Weigh In record (no journal entry) for 06 August 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 56.14g | Prot: 181.73g | Carbs: 117.47g.
Breakfast: Selex Muesli Frutta, Merano Yogurt Bianco Magro, Panmonviso Fette Biscottate Integrali, Selex Miele Millefiori, Land Latte Intero. Lunch: Uovo, Aia Hamburger di Pollo. Dinner: Carapelli Olio di Semi di Girasole, Yomo Food Service Yogurt Banana, Prosciutto Cotto, Petto di Tacchino. Snacks/Other: Pomodori, Desira Fiocchi di Latte con Yogurt, 4+Nutrition ISO+ Lime, Kellogg's Special K Protein Cocco Cacao e Anacardi. more...
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Losing 2.1 kg a Week
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