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Es tut such was mit viel Yoga und gesundes Schlemmern :)
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65 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.76g | Prot: 68.57g | Carbs: 117.34g.
Breakfast: Leerdammer Caractère, Cappuccino, Chavroux Ziegenfrischkäse, Alnatura Vollrohrzucker, Vollkornbrot. Lunch: Grüne Paprika, Gurke (mit Schale), Karotten, Neni Baba Ganusch, Hummus. Dinner: Dulano Chorizo Salami, Bauernbrot, Schinken, Frittierter Calamari, Schweinefilet, Sol&Mar Patatas Bravas. Snacks/Other: Moscow Mule. more...
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Losing 0.5 kg a Week
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