Weigh In record (no journal entry) for 06 August 2020
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119.7 kg
Lost so far: 16.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 12.03g | Prot: 34.15g | Carbs: 153.34g.
Breakfast: Kellogg's Special K. Lunch: Macaroni (Cooked) . Dinner: Blueberries , Mozzarella Cheese, Bakers Provita. more...
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Losing 0.5 kg a Week
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