Weigh In record (no journal entry) for 06 August 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 23.66g | Prot: 44.20g | Carbs: 93.10g.
Lunch: Лазанья с Мясом, Корона Хлеб Ржаное Чудо, Суп Куриный с Вермишелью. Dinner: Желтая Кукуруза (Целые Початки, без Соли). Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 2.8 kg a Week
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dnevnik_pitania_m's Weight History
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