Weigh In record (no journal entry) for 06 August 2020
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68 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.33g | Prot: 131.10g | Carbs: 117.30g.
Breakfast: Body & Fit Whey Perfection, AH Magere Franse Kwark. Lunch: Milner Slankie 20+, AH Kipfilet Beleg, LU Cracotte Vital. Dinner: Landjonker Kip Kaasschnitzel, AH Krieltjes, Calvé Yofresh. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Cookies. more...
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Losing 1.0 kg a Week
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dyonharleman's Weight History
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