Weigh In record (no journal entry) for 06 August 2020
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 39.10g | Prot: 46.63g | Carbs: 78.20g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Kıymalı Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Kavurma, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Kayısı, Nimet Kepekli Galeta. more...
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Losing 1.1 kg a Week
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ipeknur2210's Weight History
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