patch20278's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

78.1 kg Lost so far: 5.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1331 kcal

Fat: 45.00g | Prot: 62.72g | Carbs: 162.16g. Breakfast: Milbona Butterkäse, Milfina Butter , Nutella Nutella, Roggenbrot. Lunch: Thermomix Kohlsuppe. Dinner: Thermomix Kohlsuppe. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...

2124 kcal

Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Driving - 50 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

steady weight

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patch20278's Journal, 06 Aug 20

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patch20278's Weight History