Weigh In record (no journal entry) for 06 August 2020
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 44.46g | Prot: 165.89g | Carbs: 358.33g.
Breakfast: Crownfield Special Flakes Classic, Gold Nutrition Choco & Nut, Coop 100% Succo Ananas, Milbona Yogurt Natural 1,5% Fat. Lunch: Melone, Calvé Salsa Messicana Piccante, Radicchio Rosso, Pomodori, McEnnedy Thousand Island, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Melone, Auchan Tris di Verdure alla Griglia , Ocean Sea Filetti di Merluzzo d'alaska, Zucchine, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Proti Cream, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mandorle, BPR Nutrition Farina d'avena Istantanea Oranchok, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Milbona Bio Bevanda alla Mandorla. more...
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1198 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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