Weigh In record (no journal entry) for 06 August 2020
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 76.37g | Prot: 107.37g | Carbs: 205.63g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Mis Köy Peyniri, Kepekli Ekmek. Lunch: Ülker Çubuk Kraker. Dinner: Domatesler, Tavuk Kanadı (Derisi Yenmeden), Izgara Köfte, Pide Ekmeği. Snacks/Other: Karpuz, Centro Çikolatalı Gofret, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Fındık. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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