Weigh In record (no journal entry) for 18 November 2010
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1674 kcal
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Fat: 116.22g | Prot: 125.73g | Carbs: 23.14g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: valleydale chili, barbeque pork skins, cheese hot dog. Dinner: Baked chicken breast, Green Beans. Snacks/Other: Peanut Butter, Beef Sticks Original, Cheese Sticks. more...
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2416 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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MMDuff10's Weight History
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