Weigh In record (no journal entry) for 06 August 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 7.55g | Prot: 8.57g | Carbs: 57.12g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis). more...
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Losing 4.9 kg a Week
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masratul mutia's Weight History
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