Weigh In record (no journal entry) for 06 August 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.70g | Prot: 54.89g | Carbs: 63.18g.
Breakfast: Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Quaker Instant Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kem Chicks Sayur Toge. Dinner: Fried Egg, Tempeh (Cooked) , Fried Tofu , Sweat Potato Leaves (with Salt, Steamed, Cooked) , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nasi Putih. more...
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Losing 0.5 kg a Week
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