Weigh In record (no journal entry) for 06 August 2020
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 65.45g | Prot: 78.45g | Carbs: 188.31g.
Breakfast: Гречаники, Гречневый Суп. Lunch: Жареная или Запеченная Куриная Голень, Помидоры. Dinner: Арбуз, Гречневая Каша. Snacks/Other: Рудь Мороженое Эскимос, Корисна Кондитерська Шоколад, Чай, Огурец (с Кожурой), Кабачковый Торт. more...
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2900 kcal
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Exercise:
Desk Work - 7 hours and 43 minutes, Zumba - 47 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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innusia24's Weight History
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