Weigh In record (no journal entry) for 06 August 2020
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.52g | Prot: 28.61g | Carbs: 79.16g.
Breakfast: Мёд, Банан, Чай Несладкий. Lunch: Шербет, Котлеты из Куриной Грудки, Салат из Помидоров и Огурцов. Dinner: Сметана 20%, Говядина Отварная, Борщ. Snacks/Other: Кофе (Растворимое). more...
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Gaining 0.7 kg a Week
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Инночка07's Weight History
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