Weigh In record (no journal entry) for 06 August 2020
|
66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 70.41g | Prot: 68.25g | Carbs: 172.08g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: PnP Steak Pie. Dinner: Cadbury Caramel Spread, Plain Crepe, OROS Orange Juice, Pasta with Carbonara Sauce, Mushrooms , Enterprise Bits O Bacon . Snacks/Other: Sugar, Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|