Weigh In record (no journal entry) for 06 August 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.57g | Prot: 59.24g | Carbs: 132.34g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit. Lunch: Nasi Merah, Kecap Manis, Minyak Goreng, Brokoli, Buncis, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Dada Ayam, Bayam, Telur. Dinner: ABC Saus Sambal , Bango Kecap Manis, Jamur Kancing, Tempe Mendoan, Pepaya. Snacks/Other: Edamame. more...
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1472 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Aerobics - 26 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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lianaekawulandari's Weight History
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