Weigh In record (no journal entry) for 06 August 2020
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 39.80g | Prot: 44.21g | Carbs: 91.64g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Сыром. Lunch: Солянка. Dinner: Тыквенные Семечки, Хлеб Черный, Райт Печень Говяжья Жареная с Луком . Snacks/Other: Вино Сухое. more...
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Losing 1.4 kg a Week
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repoison's Weight History
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