Weigh In record (no journal entry) for 18 November 2010
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1711 kcal
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Fat: 47.73g | Prot: 95.08g | Carbs: 224.13g.
Breakfast: Nonfat Vanilla Latte (Grande), Blackberries, Bananas, Light Fat Free Yogurt, Granola. Lunch: taco , smoked gouda, 100% Whole Wheat Bread, havarti, butter. Dinner: Syrup, Butter (Salted) , French Bread, Cottage Cheese (Lowfat 1% Milkfat) , Rotisserie Chicken. Snacks/Other: fruit strip trader joes, Vanilla Iced Latte Lite. more...
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2269 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.3 kg a Week
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