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49,05
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.09g | Prot: 37.62g | Carbs: 130.86g.
Breakfast: Kerupuk Udang, Sambal Goreng, Ikan Bandeng Goreng, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Kecambah, Nasi Putih. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Ayam Rica-Rica, Sakura Mie Goreng. Snacks/Other: Pangsit Goreng, Kerupuk Udang, Pisang. more...
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Losing 0.2 kg a Week
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syifaaizdhr.28's Weight History
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