Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TAMTAMDWIS
Journal
06 Aug 20
TAMTAMDWIS's Journal, 06 Aug 20
TAMTAMDWIS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2020
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
634 kcal
Fat: 20.21g | Prot: 28.12g | Carbs: 87.41g.
Breakfast:
Kobe Boncabe, Telur Rebus.
Lunch:
Kobe Boncabe, Tahu Kukus, Ubi Jalar (Manis), Kembang Kol, Telur.
Dinner:
ABC Saus Sambal , Jagung dengan Mentega, Es Kelapa Muda.
Snacks/Other:
Swallow Globe Brand Agar Agar Powder.
more...
1835 kcal
Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TAMTAMDWIS's Weight History
View Complete History