Weigh In record (no journal entry) for 06 August 2020
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 122.41g | Prot: 62.13g | Carbs: 214.39g.
Breakfast: Kaffee, Wolf Schinkenspeck, Stadtbäckerei Junge Vollkornbrötchen, Salami, Sauerteigbrötchen, Butter, Original Zörbiger Heidelbeere Fruchtaufstrich, K-Classic Cremige Frischkäsezubereitung Kräuter, REWE To Go Ingwer Shot. Lunch: Ajinomoto Oyakata Japanese Classic. Dinner: Altenburger FKK-Senf, Golssener Frühlingskartoffelsalat mit Mayonnaise, REWE Wiener Würstchen, Schmälzle Debrecziner. Snacks/Other: Milka Löffel-Ei, Bier. more...
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Losing 0.7 kg a Week
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the_multisnowman's Weight History
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