Weigh In record (no journal entry) for 06 August 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 79.90g | Prot: 52.65g | Carbs: 154.64g.
Breakfast: Ferrero Raffaello, Kaffee mit Milch. Lunch: Schafskäse, Tomaten, Eierlikör, Kiwi, Vollmilch, Himbeeren, Fol Epi Classic Hauchfein. Dinner: Honigmelonen, Gusto Italiano Prosciutto Crudo. Snacks/Other: Eiskugel, Eistüte, Sondey Grandino Cookies, Kaffee mit Milch. more...
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2071 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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