Sebastian_72's Journal, 15 Jul 13

Sebastian_72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2013

69 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1349 kcal

Fat: 49.74g | Prot: 38.25g | Carbs: 186.70g. Breakfast: Coffee with Milk, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Meat Sandwich. Snacks/Other: Cereal, Croissant, Coffee with Milk. more...

2007 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History

View Complete History

Sebastian_72's Journal, 15 Jul 13

Submit a Comment

Sebastian_72's Weight History