Weigh In record (no journal entry) for 06 August 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 27.12g | Prot: 25.03g | Carbs: 57.45g.
Breakfast: Nasi Goreng. Lunch: Tumis Kacang Panjang dan Tempe, Arem-arem. more...
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Gaining 2.1 kg a Week
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