Weigh In record (no journal entry) for 06 August 2020
|
65.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 78.13g | Prot: 148.54g | Carbs: 215.91g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 炒小白菜, 炒茄子, 清蒸鱼, 虾仁炒蛋, 鹅肉, 白飯, 莲藕排骨汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芋头, 甲鱼, 黄焖鸡. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|