Weigh In record (no journal entry) for 06 August 2020
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44 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 17.09g | Prot: 42.18g | Carbs: 63.18g.
Lunch: 番薯/地瓜, 豆腐主義 無糖豆漿, 番茄, 木瓜, 烚蛋. Dinner: 蟹柳, 椰菜, 雞肉（不吃皮）. Snacks/Other: Tom's Farm 果仁類. more...
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Gaining 1.4 kg a Week
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