Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frandh22
Journal
06 Aug 20
frandh22's Journal, 06 Aug 20
frandh22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2020
76 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
200 kcal
Fat: 11.97g | Prot: 11.13g | Carbs: 14.48g.
Breakfast:
Tempe Goreng, Gado Gado.
more...
2410 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
frandh22's Weight History
View Complete History