Weigh In record (no journal entry) for 06 August 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 16.23g | Prot: 18.90g | Carbs: 115.19g.
Breakfast: Пятерочка Яблоко Красное, Кофе с Молоком и Сахаром. Lunch: Манник, Кофемания Окрошка на Квасе, Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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Alenasander01's Weight History
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