Weigh In record (no journal entry) for 06 August 2020
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.52g | Prot: 128.69g | Carbs: 118.26g.
Breakfast: 玉米蛋餅, 芝司樂 (Cheesedale) 起司片, 無糖豆漿. Lunch: 白米粥, 炒菠菜, 虱目魚. Dinner: 高麗菜, 鮭魚. Snacks/Other: 奶油車輪餅. more...
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Losing 0.4 kg a Week
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candy11.20's Weight History
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