Weigh In record (no journal entry) for 06 August 2020
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.50g | Prot: 114.62g | Carbs: 69.89g.
Breakfast: 黑布林, 炒青菜, 光明 致优, 圣女果, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: 牛排, 清蒸鱼, 龙虾, 虾, 烧鸡(不吃皮), 熏鱼, 螃蟹. Dinner: 魔爪 能量型维生素运动饮料, 炒青菜, 牛肉炖土豆. Snacks/Other: 桃子, 肌肉小王子 鸡胸丸, Easy Fun 高蛋白小酥鱼(海苔味). more...
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801 kcal
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Exercise:
Body Pump - 1 hour, TRX - 1 hour, Apple Health - 22 hours. more...
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steady weight
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Rainy520's Weight History
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