Weigh In record (no journal entry) for 06 August 2020
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.49g | Prot: 54.04g | Carbs: 191.66g.
Lunch: Finna Sambal Bawang, ABC Saus Sambal , Extra Virgin Olive Oil, Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Corn (from Fresh, Fat Not Added in Cooking), Cassava , Cabbage , Fried Egg. Dinner: Sunpride Banana, Dried Chia Seeds , Greenfields Original Yogurt. Snacks/Other: Chocolate Puddings , Roma Sari Gandum, Fitbar Chocolate, Roma Malkist Rasa Abon. more...
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steady weight
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