Weigh In record (no journal entry) for 06 August 2020
|
70.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 68.54g | Prot: 110.42g | Carbs: 82.70g.
Lunch: 雞胸肉, 甜椒, 桂丁雞 桂丁雞漢堡排, 毛豆, 花椰菜, 台畜 黑豬肉漢堡排. Dinner: 7-11 茶葉蛋, 牛奶, 酪梨, Myprotein 乳清蛋白（拿鐵口味）. Snacks/Other: 7-11 大熱拿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|