Weigh In record (no journal entry) for 06 August 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 19.61g | Prot: 42.44g | Carbs: 116.64g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Putih Telur Matang, Safari Cokelat Compound Butir, Sari Roti Roti Tawar Gandum (2). Lunch: Tape Ketan Putih, Nasi Putih, Saus Tiram, Lada Hitam, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Tahu, Wortel, Labu Siam. Snacks/Other: Apel Merah Lezat. more...
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Losing 0.3 kg a Week
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nada1212's Weight History
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