Weigh In record (no journal entry) for 06 August 2020
|
57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 70.58g | Prot: 153.84g | Carbs: 59.86g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 全聯 黑木耳, 菜脯蛋, 地瓜葉, 煮熟的竹筍（烹飪中加油）, 豆包, 鯖魚, 卜蜂 經典風味雞胸肉. Dinner: 健康廚房 培煎芝麻醬, 水煮蛋, 鮭魚, 番茄, 酪梨. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|