|
diet ocd
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 18.86g | Prot: 85.51g | Carbs: 164.75g.
Lunch: Madurasa Madu, Sup Mie Ayam, Hoka Hoka Bento Nasi Putih, Pepaya, Gado Gado. Dinner: Bamboe Sambal Goreng Ati, Hoka Hoka Bento Nasi Putih, Sambal Goreng Kentang, Gado-Gado Boplo Gado-Gado. Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|