Weigh In record (no journal entry) for 05 August 2020
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78 kg
Lost so far: 15.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 42.53g | Prot: 54.01g | Carbs: 17.04g.
Lunch: Pif Paf Coxinha da Asa de Frango, Carne de Vaca Moída. Snacks/Other: Nestlé Iogurte Grego Light, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 4.1 kg a Week
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Sevy Gomes's Weight History
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