patch20278's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

78.1 kg Lost so far: 5.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

933 kcal

Fat: 33.58g | Prot: 43.96g | Carbs: 112.13g. Breakfast: Gut & Günstig Schwarzbrot, K-Classic Käseaufschnitt Light, Lätta Extra Fit mit Buttermilch , TiP Sandwich Toast. Dinner: Kohlsuppe. more...

2381 kcal

Exercise: Driving - 50 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Watching TV/Computer - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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patch20278's Journal, 05 Aug 20

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patch20278's Weight History