Weigh In record (no journal entry) for 05 August 2020
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 91.43g | Prot: 176.66g | Carbs: 254.25g.
Breakfast: Ser Yogurt Bebible, Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido, Veneziana Pan Integral con Salvado, Finlandia Queso Crema Light. Lunch: Pablo Tarta de Espinacas, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. Snacks/Other: Pablo Tarta de Espinacas, Cinzano Cinzano Rosso, Heineken Cerveza, Sushi POP Roll de Salmón y Philadelphia. more...
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3312 kcal
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Exercise:
Sitting - 12 hours, Desk Work - 4 hours, Running - 7/mph - 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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pepeposs's Weight History
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