Weigh In record (no journal entry) for 05 August 2020
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.19g | Prot: 95.51g | Carbs: 96.99g.
Breakfast: Quero Molho de Mostarda, Heinz Mostarda, Pão Integral, Tirolez Queijo Prato, Ovo Cozido, Café com Leite Integral. Lunch: Cenouras, Cebola Roxa, Acelga, Alface, Pepino (com Casca), Banana da Terra, Filé de Frango Grelhado, Suvalan Suco Mix De Frutas. Dinner: Mexerica, Tomates, Repolho, Carne de Frango Light. Snacks/Other: Chá (Infusão), Mãe Terra Semente de Linhaça, Growth Supplements Maca Peruana, Aveia, CCGL Leite em Pó, Sabor da Terra Semente de Chia. more...
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Losing 3.5 kg a Week
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Ivan santovin's Weight History
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