Weigh In record (no journal entry) for 05 August 2020
|
68 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 23.11g | Prot: 49.43g | Carbs: 37.71g.
Breakfast: Домик в деревне Молоко 3,5%, Яйцо, Сыр Российский, Творог, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриная Грудка Отварная, Увелка Овсяные Хлопья 5 Злаков. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitonyashka1961's Weight History
|