mabh123's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

63.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 05 August 2020:

1183 kcal

Fat: 24.54g | Prot: 30.18g | Carbs: 206.54g. Breakfast: Almette Almette z Kolorowym Pieprzem, Biedronka Tortilla Wraps. Lunch: Biedronka Zupa Krem z Zielonego Groszku. Dinner: Serowe Risotto. Snacks/Other: Candi Żelki Cytruski, Fanta Fanta Pomarańczowa, Słodkie Ciasteczka (z Margaryną), Kawa (Rozpuszczalna). more...

2090 kcal

Exercise: Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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