Weigh In record (no journal entry) for 05 August 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.44g | Prot: 100.65g | Carbs: 217.22g.
Breakfast: La Finestra Sul Cielo Cannella in Polvere Bio, Myprotein Impact Whey Isolate, Coop Yogurt Bianco Naturale Magro, Fiocchi d'Avena, Nocciole, Fichi. Lunch: Colavita Olio Extra Vergine di Oliva, Orzo Perlato (Cotto), Bennet Minestrone di Verdure e Legumi, Conad Insalata Classica, Pomodori, Myprotein Vegan Blend, Patate, Isola Bio Latte di Riso Integrale. Dinner: Insalata Mista Verde, Pangrattato, Parmigiano (Grattugiato), Sigma Ricotta, Uovo, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Ecor Cioccolato 100, Albicocche, Pesca Noce. more...
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381 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
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steady weight
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elirig78's Weight History
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