xxxavf's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

80.9 kg Lost so far: 6.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1469 kcal

Fat: 53.01g | Prot: 93.73g | Carbs: 149.60g. Lunch: Vigor Queijo Parmesão Ralado, Patinho Grelhado. Dinner: Tomates, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Renata Macarrão Parafuso. Snacks/Other: Kibon Sorvete Zero Açúcar , Lacta Chocolate com 60% de Cacau. more...

2183 kcal

Exercise: Body Combat - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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xxxavf's Journal, 05 Aug 20

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xxxavf's Weight History