Weigh In record (no journal entry) for 05 August 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.16g | Prot: 94.86g | Carbs: 115.18g.
Breakfast: Melancia, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Alface, Guacamole, Pullman Rap10 Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Tangerinas, Peito de Frango, Sopa de Legumes. Snacks/Other: Kobber Granola de Cereais, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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beatriz.22's Weight History
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