Weigh In record (no journal entry) for 15 July 2013
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1268 kcal
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Fat: 46.56g | Prot: 78.71g | Carbs: 138.20g.
Breakfast: Banana, Café, Froiz Froiz Iogurte Natural Bifidus. Lunch: Continente Atum Natural, Barilla Penne, Continente Polpa de Tomate. Dinner: Molho de Tomate (Enlatado), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo Edam, Ovo Frito sem Gordura. Snacks/Other: Continente Queijo Creme Light, Croissants de Manteiga, Panrico Pão de Forma sem Côdea, Amendoins Secos Torrados com Sal. more...
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2237 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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