Weigh In record (no journal entry) for 05 August 2020
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.95g | Prot: 104.34g | Carbs: 176.84g.
Breakfast: Honey , Quaker Aveia em Flocos , Banana. Lunch: Copacol Peito de Frango Cozido Temperado, Pronto Light Cenoura, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Fried Egg. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos , Growth Supplements Whey Protein Concentrado 80%, Banana, Apple. more...
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Losing 0.4 kg a Week
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Arthur_Barzilay's Weight History
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