Weigh In record (no journal entry) for 05 August 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 94.04g | Prot: 99.01g | Carbs: 25.03g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Tomates Vermelhos, Peito de Frango, Aviação Manteiga com Sal, Catupiry Catupiry Original, Catupiry Requeijão Cremoso, Ipanema Queijo Minas Padrão , Ovo, Jasmine Gergelim Branco Natural. Dinner: Coco Seco, Carne moída com chuchu e cenoura. more...
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2069 kcal
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Exercise:
Aerohiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sheila Ponte's Weight History
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