Weigh In record (no journal entry) for 05 August 2020
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85.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 61.47g | Prot: 66.27g | Carbs: 71.59g.
Breakfast: Queijo de Manteiga, Café, Itambé Leite em Pó Integral, Ovo Mexido. Lunch: Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitamassa Maravitta Tradicional, Friboi Carne Moída de Acém. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Nutella Nutella, São Braz Granola Sabor Banana. more...
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Losing 2.6 kg a Week
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samascara's Weight History
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