Galina18mart's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

71.6 kg Lost so far: 1.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1752 kcal

Fat: 74.66g | Prot: 91.25g | Carbs: 174.30g. Breakfast: Овсяная Каша на Воде, Нескафе Кофе с Молоком без Сахара, Простоквашино Сметана 15%. Lunch: Пирожок с Картошкой, Постный Борщ, Салат из Помидоров и Огурцов, Хлеб Бородинский. Dinner: Пирожок с Картошкой, Тефтели с Рисом. Snacks/Other: Конфета. more...

1863 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Galina18mart's Journal, 05 Aug 20

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Galina18mart's Weight History