Weigh In record (no journal entry) for 05 August 2020
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 42.60g | Prot: 76.86g | Carbs: 121.52g.
Breakfast: Mantequilla de Maní, Pan Integral. Lunch: Arvejas Verdes Cocidas, Zanahoria Cocida, Pechugas de Pollo (o Cocidas). Dinner: Loncoleche Queso Mantecoso, Pan Integral. Snacks/Other: Colun Yoghurt Batido Light, Tika Cereal Salvaje Avena-Quinoa. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|